TIME FOR DIFFICULT KINDNESS

NOTES ABOUT PERFECTIONISM

Most of the clients I see will actually deny being perfectionists. They seem to feel they are not good enough to be perfectionists. Perfectionists tend to hold very high standards for themselves and their loved ones. They tend to visualize an ultimate successful outcome and excel at mobilizing all of their resources to move […]

WORRIED ABOUT EXPERIENCING ANXIETY?

Worry leads to anxiety, and at some point it may be hard to stop worrying and thinking about everything that may go wrong. If you are worried about your … worries, and would like to know to what degree anxiety has become a problem in your life, complete a self-assessment questionnaire from this helpline […]