UNDERSTANDING CONTROLLING RELATIONSHIPS

Controlling people use a whole arsenal of tools in order to dominate their partners— whether they or their partners realize what’s happening or not. Sometimes, the emotional manipulation is complex enough that the person who is being controlled actually believes that they themselves are the villain, or that they are extremely lucky that their controlling […]

THANKSGIVING

This year give thanks to your body. This is your vehicle, a part of you that does everything. Without your hands, nothing would be accomplished. Without your brain, there would be no thought. Your heart working tirelessly every second of every minute of every hour of every day of your life. And yet we […]

TIME FOR DIFFICULT KINDNESS

CIRCULARITY OF TIME

NOTES ABOUT PERFECTIONISM

Most of the clients I see will actually deny being perfectionists. They seem to feel they are not good enough to be perfectionists. Perfectionists tend to hold very high standards for themselves and their loved ones. They tend to visualize an ultimate successful outcome and excel at mobilizing all of their resources to move […]

JOY, REGARDLESS!

Have a joyful holidays! Do take a break from everything that is not the way we wish it would be. From all the hurt around the world and in your life this year. From all the disappointments and losses. Close your eyes and imagine the starry night sky, perfect sparkly flakes of snow slowly […]

BEST RESOURCES OF LOW COST COUNSELLING AND PSYCHOTHERAPY IN TORONTO

I must admit, there are not many, although it is my firm belief that psychotherapy should be included in OHIP covered services, the way it is in many European countries. Here are the best one-on-one services available in no particular order:

Your family doctor is a great resource of OHIP covered services. There are […]