Instead of New Year resolutions, lists of goals that at a closer look prove to be lists of insults to self: too fat, too lazy, not relaxed enough, missing on things, allow yourself a daily beginners mind. Every day anew, re-born, without judgement, living every day as a new person, experiencing new situations environments, people. How not to live on automatic pilot: https://evawtherapy.ca/uncategorized/beginners-mind-non-judgement/