Stress Management by psychotherapist
If you are reading this you may have been told, in your workplace or by your loved one, that you need to ‘see somebody’ to rein in your anger or to handle pressure better. As a psychotherapist, over the years, I have been exploring different practices of stress and anger management. It is important to approach your stress as a flexible phenomenon.
Health research shows that prolonged stress has detrimental effect on our health. Prolonged stress makes you more susceptible to illness. It decreases the quality of your life, your professional contribution, and impacts your relationships. It even makes you age faster. If you are feeling anxious, angry, frustrated, and have trouble sleeping it is time to regroup.
The program offered here employs solutions and therapeutic practices based on the most recent scientific theories related to human responses to situations, thoughts and emotions. Mindfulness approach and hypnosis has been consistently validated by neuropsychological research as effective in changing stress response, directly and indirectly through
- better stress management,
- increase in empathy, compassion, and self-control
- establishing internal locus of control;
as well as through decrease in ruminating and emotional re-activity.
Through participation in the six-week Stress Management Program 'Toward Mastery and Peace' you will:
- achieve more ease in your life,
- enjoy clarity of mind in any circumstances, and
- feel the restorative balance between your daily efforts and accomplishments.
Even if you feel other people and events are the reasons for your frustration and stress, you can make adjustments to grow your sense of mastery and strength.