Are you feeling the life you are currently living is not what you have hoped for and things are not supposed to be the way they are? Are you feeling anxious, exhausted, frustrated, disappointed? You can transform the energy in your life, make it flourish and nurture you. You can end the insanity and drama. You can heal the places where you bleed your light and feel disempowered. Connect for confidential, practical help to living in a flow.
Individual therapy provides us with the opportunity to explore current difficulties, and their roots, in a safe and supportive environment with the full attention of a therapist. Also known as psychotherapy, it is a collaborative process between therapist and client that aims to facilitate change and improve quality of life. Therapy can help people confront barriers that interfere with emotional and mental well-being; it can also increase positive feelings such as compassion, self-esteem, love, courage, and peace. Many people find they enjoy the therapeutic journey of becoming more self-aware, and they may pursue ongoing psychotherapy as a means of self-growth and self-actualization.
Relationship therapy offers an opportunity for individuals in many different kinds of relationships (wife/husband, life partners, parent/child, siblings, friends, etc.) to deal with the way in which past experience negatively affects current situations. Relationship therapy helps us to separate what is appropriate to the present from what is erupting from the past. Couples or marriage therapy is offered to support people in relationships who may be considering separation or seeking improved intimacy and understanding. In couples therapy, the relationship is the focus, although each partner should also expect to focus on self-improvement and self-awareness. We offer individual and joint sessions based on the needs of those involved.