About Me
My professional life, and perhaps all my adult life, has been dedicated to the pursuit of best emotional healing practices. For over 35 years of practice and education spanning many theories and practical schools (psychoanalysis, hypnotherapy, Rogerian, Gestalt, family systemic, narrative, psychodrama, CBT, energy psychology, mindfulness based, mind-body approaches), different countries (my native Poland, Germany, Sweden and Canada), and universities (MSc in Clinical Psychology from University of Warsaw, Philosophy and Language Certificate from Christian Albrecht University in Kiel, Women’s Studies Certificate from York University in Toronto, PhD in Public Health Sciences from Swedish Royal Medical Institute/Karolinska Institute in Stockholm) my passion for discovering what makes us heal continues. I have presented at international conferences, taught undergraduate programs and my work has been published in scientific and popular journals. I specialize in worry, anxiety, frustration and stress management, with a special interest in women’s life cycles. I am a Registered Psychotherapist in the province of Ontario.
I am semiretired now but still see select clients for long term therapy and for consultations.
Services
Psychotherapy
Stress Management
Stress Management
Therapy provides us with the opportunity to explore current difficulties, and their roots, in a safe and supportive environment with the full attention of a psychotherapist.
Stress Management
Stress Management
Stress Management
Health research shows that prolonged stress has detrimental effect on our health. If you are feeling anxious, angry, frustrated, and have trouble sleeping it is time to regroup.
Relationships
Stress Management
Flow in change
In a busy, sometimes insane, schedule, take a moment to occupy a space devoted to the art of creating nurturing bonds with people around you.
Flow in change
Flow in change
Flow in change
As a psychotherapist, I specialize in empowering women through life transitions: first serious relationships, break ups, professional success, marriage, motherhood, loss of a loved one, and menopause...
Consultations
Flow in change
Consultations
If you need an experienced voice by your side to come up with a plan, or understand better an issue in your life, but are not ready to dig deep, come in for a consultation, and see how helpful a session with an experienced psychotherapist can be.
Why therapy?
Flow in change
Consultations
Psychotherapy offers reduction in emotional and health costs of life challenges. The objective of psychotherapy is to assist with life transitions, with finding better ways to meet daily events, relate to other people, work, and to create more freedom and peace.